Take some time off from your busy routine, as well as for the holidays because, with the help of these holidays, you can not only relieve yourself of stress but also reduce the risk of heart diseases to a great extent.
A study published in Psychology and Health magazine found that holidays are helpful in reducing metabolic symptoms, which also reduce the risk of heart diseases.
Bryce Hruska, assistant professor of the University of Syracuse, located in the US, said, “We found that the risk of metabolic syndrome and metabolic symptoms in people who have taken frequent vacations in the last 12 months is low.” He further said, “Metabolic syndrome is a collection of risk factors for heart diseases. If you have more of it then you are more at risk of heart diseases.
This is important because we are actually seeing that the person who visits the vacations often finds the risk of heart disease less because metabolic symptoms are variable, that is, they can change or they can be erased”